Japan’s TBS television broadcast of “doctorsのTHE Taiko sentence! “ Program, personal Interrupted 170 cm tall, with eight body perfect figure, part-time model of the Japanese occupation sparrow players Okada yarn good time, that she can not be long-standing, program staff When she was arranged to go to the hospital for examination, she found that the blood vessels of her feet were almost completely gone, commonly known as “ghost blood vessels” (ゴースト blood vessels)!
In order to know the reason, the program group set up a camera in Okada’s home to record what factors in Okada’s daily life caused her to stand up at a young age, and found that there were many problems!
Question 1: When lifting your teeth, lift your feet to the face and lift your hands.
Question 2: Put your foot on the combed handle and hold it in a large shape.
Question 3: Raise your feet when you are lying in bed
The above picture was broadcast, and someone immediately posted on Twitter that the day-to-day girl’s day is so terrible XD
脚に筋肉ある健康的な女性がいいよな7:13 PM – Sep 23, 2019Twitter Ads info and privacySee 貧乏王子’s other Tweets
But in fact, all of the above problems stem from: lack of body muscles! Insufficient muscles in the lower body also cause blood flow to be unsmooth, resulting in the degeneration of tiny blood vessels at the ends of the feet, the appearance of “ghost blood vessels”, and the loss of some functions of the feet.
Even more frightening is that doctors have pointed out that many young women actually have the above problems! Try to think about it: When you stand, will you always stand up and look for something to rely on? Always love to put your feet on the combed handle, sitting in a large shape?
But don’t be afraid! In the second half of the program, the doctor taught you how to make the disappearing blood vessels see the sky again. The key point is to strengthen the muscle mass of the lower body. The method is to find a chair to hold the back of the chair, to rub the foot with your toes and then to squat on the ground and then to squat again. Repeating the above actions every day can return the blood vessels, but of course, you must maintain a good body posture!